We all know the 19th century proverb “An apple a day keeps the doctor away”, so there is definitely something good about eating apples. Apple Cider Vinegar has been used to flavor and preserve foods since centuries and now being used being used more often as we chase healthy lifestyle.
Apple Cider Vinegar has found it way in our kitchen and our routines in one form or another as we explore its medicinal benefits, many of which are yet to been proven scientifically though some research suggests it helps in more than one ways. Let dive into the myths and facts about Apple Cider Vinegar !!
What is Apple Cider Vinegar
Apple Cider Vinegar a.k.a (ACV) is prepared by crushing apples adding water and yeast and let the solution sit for a 4-5 weeks at room temperature. During this process the yeast will breakdown the sugars in the apples into alcohol and then the bacteria will turn alcohol into vinegar.
Photo by Jennifer Schmidt on UnsplashComposition of Apple Cider Vinegar
Per 100g of ACV contains 93.81g of water, 22 calories and negligible amount of micronutrients.
| Energy | 90 kJ |
| Carbohydrates | 0.93 g |
| Calcium | 7 mg |
| Iron | 0.20 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Potassium | 73 mg |
| Sodium | 5 mg |
| Zinc | 0.04 mg |
Helps you loose weight
Scientific evidence is not so strong but it seems to help nudge results a bit further for people who have added 1-2 tablespoons of Apple Cider Vinegar in their diets. Having 15 ml of ACV with 250 ml of water helped loose about one kilogram of weight over a 12 week period.
However, for any effective weight loss journey the mantra is reducing calorie intake and increasing your physical activity. Adding a couple of tablespoon of vinegar in warm water and push you in the right direction.
Lowers Blood Sugar Levels & Keeps Insulin in Check
Few studies on diabetic people have reported the effects of vinegar on blood glucose level. Adding vinegar to your meals reduced glucose and insulin levels for at least 45 mins and keeps you feel fuller for more than 2 hours.
For people type 2 diabetes, adding vinegar to high carbohydrate meal reduces the blood glucose level. If you are insulin resistant or having type 2 diabetes, ask you doctor if you can safely add vinegar to your regime.
Other common uses of Apple Cider Vinegar
ACV is also suggested to help lower bad cholesterol but there has been no human scientific study to validate this fact however this seems to work on rats on which the study was conducted.
Its also seems to aid in controlling acid reflux due to its acidic nature, many people have reported ACV as a remedy. Its seems to be benefit but there is no scientific to support this claim.
ACV has often been suggested as a home remedy Tooth Whitening because of its acidic nature but it may lead to erosion of tooth enamel if used often. As vinegar softens teeth, refrain from eating or drinking for about 30 mins before your brush your teeth.
Before you add Apple Cider Vinegar to your regime
People suffering with Type 1 and Type 2 diabetes please take ACV with caution. Regardless of your type please consult your doctor before you add Apple Cider Vinegar to your diet.
Consuming large amounts of vinegar may reduce the potassium levels in your body which can lead to weakness and fatigue, constipation, muscle cramps, or irregular heart rhythm.
Risk of irritation or skin burn when applied topically as a skin care medicine.
How to use Apple Cider Vinegar
There is not sufficient scientific evidence to suggests Apple Cider Vinegar will result in Weight loss benefits or controlling diabetes but it helps in more than few ways if consumed in moderation. It’s best to start with small doses of Apple Cider Vinegar with warm water or use it as an ingredient for salad dressings or homemade mayonnaise. You can also add as a supplement by having Apple Cider Vinegar Gummies.
Make your morning less stress free and more energetic with smoothies, try out the healthy blueberry banana smoothie or try the smoothie diet.
Disclaimer – The information contained on this web site is general in nature and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and where appropriate, seek professional advice from your healthcare team. We use affiliate links to monetize our content. We may receive a commission on products or services that you purchase through clicking on links within this blog.