These last few months have taught us so many lessons, it has also showed us how diseases can spread and multiply in a matter of days bringing world economy to a halt.
Safety and wellbeing of our loved ones has become the number one priority. And how kindy lessons on hand hygiene is still important.
It has been a difficult time for all of us, especially those who have lost a loved one, many of us facing job loss and financial stress but I am sure this too shall pass.
I see a silver-lining in this chaos, it has given me the much needed pause to ponder and introspect and especially helped me understand my needs and wants.
Now, that we all are starting to comprehend the new normal, keeping a good mental and physical health is important.
When we hear from a lot of successful celebrities’, actors and athletes about their secret a lot of them have turned Vegan, What ? What’s that and how does that help? Now we all broadly understand difference between a vegetarian and non-vegetarian diet. Vegan takes it a bit further its, not a diet its a lifestyle which has long lasting health benefits.
Adapting to a vegan lifestyle will also lead to a happier and healthier you. Yeah right !!! Many medical studies have found that a vegan meal provides all ingredients for a complete diet and helps you avoid nasty cholesterol and saturated animal fat.
Vegans are less likely to develop heart disease, cancer, diabetes and high blood pressure. but do you know switching to a vegan lifestyle can help you reduce your carbon footprint by a whopping 73% in a single month. That’s a great start I must say, this sets you apart from the pack and you inspire confidence and exuberance.
Try out this 1MonthVeganChallenge with your friends and family, in which you will all be winners. When you create an environment of positivity around you, you set yourself in a high growth zone and the benefits will be long lasting and will keep you motivated. It helps you reduce weight as well, aids in a improved sleep patterns.
This change seems to be working, you see more vegan options when you go out to eat and the veganism trend is on the rise. Just remember, its not a diet its a lifestyle.
Download this free guide today… Go Vegan! Find your Fork !!
Adding smoothies is your diet can be another healthier approach, check out my blueberry banana smoothies.